I see this day in and day out with the people I coach.  They make small changes and in no time at all, they achieve their health goals! Why not do something for yourself? Commit to doing one thing to improve your health.  Stick with it for 90 days.  You will be amazed at the results!  

Stop making excuses & just do things

Excuses are nothing more than stories in my head ~ they are not the truth. They are simply thoughts that I believed to be true at one point or another, and I have continued to carry them with me. In order to make room in my mind for new ideas, new thoughts, and new ways of being, I must EMPTY out those non-supporting beliefs and stories in order to make room for a brighter future! I can make excuses or I can have results; I can't have both. 

K.I.S.S.

It's true, isn't it, and so incredibly simple.  Who knew it would be so simple?  So in your face, why one God's green earth didn't you see it long ago, simple!  The true meaning of K.I.S.S..  Keep It Simple Stupid.

Funny, though, how many times I have scrolled past that very photo on my Facebook timeline and other than being drawn to the beach photo, I barely gave it a glace.

Today, I did.  I'm glad.  It's a real ah-ha moment for me.  I'm printing it off and putting it on the wall.  I'm writing it on my white board of motivational quotes (mostly my own, if you read them there'd be a big question mark over your head, they are pretty off the wall, but meaningful to me and it's my wall, ha!) and I am going to live it.

Simple, I can do that.