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Embracing the optimist inside of me

I find myself doing this entirely too often and that WILL stop!  I will think in positives and large numbers.  I will think in terms of how can I make this work, not this will never work and I will treat myself as kindly as I treat others!  I will no longer make limiting statements nor confine myself to thinking that I am not good enough or smart enough to be successful!  I will let the true me shine through, embrace the optimist that truly is inside of me and I will be the very best me that I can be!  

I see this day in and day out with the people I coach.  They make small changes and in no time at all, they achieve their health goals! Why not do something for yourself? Commit to doing one thing to improve your health.  Stick with it for 90 days.  You will be amazed at the results!  

Do you wonder if there's ever going to be a cure for aging? Here's your chance to find out! There aren't a lot of spots still open on the webinar so reserve yours now and after watching comment here and let me know what you think! 
https://metime.leadpages.net/curingaging/

Enough with the negative self-talk already!  You wouldn't say that kind of crap to the people you love would you?  I certainly hope not.  Now DON'T SAY IT TO YOURSELF!  

Not my circus, not my monkeys

"There will always be people in your life who will want to suck you into their drama and chaos; your participation is completely optional and entirely up to you. In order to pursue your own priorities you must learn to let go of the people and situations which aren't aligned with the goals and mindset to which you aspire." ~ Scott Klaum

Stop making excuses & just do things

Excuses are nothing more than stories in my head ~ they are not the truth. They are simply thoughts that I believed to be true at one point or another, and I have continued to carry them with me. In order to make room in my mind for new ideas, new thoughts, and new ways of being, I must EMPTY out those non-supporting beliefs and stories in order to make room for a brighter future! I can make excuses or I can have results; I can't have both. 

K.I.S.S.

It's true, isn't it, and so incredibly simple.  Who knew it would be so simple?  So in your face, why one God's green earth didn't you see it long ago, simple!  The true meaning of K.I.S.S..  Keep It Simple Stupid.

Funny, though, how many times I have scrolled past that very photo on my Facebook timeline and other than being drawn to the beach photo, I barely gave it a glace.

Today, I did.  I'm glad.  It's a real ah-ha moment for me.  I'm printing it off and putting it on the wall.  I'm writing it on my white board of motivational quotes (mostly my own, if you read them there'd be a big question mark over your head, they are pretty off the wall, but meaningful to me and it's my wall, ha!) and I am going to live it.

Simple, I can do that.

I'm good enough, I'm smart enough and doggonnit people like me!

Sometimes I don't feel like I am good enough, or smart enough, or pretty enough (oh man, that's a common one for me, how about you?).  It seems I am not growing my business as fast as someone else, I'm not to my ultimate physical goal yet.  Everyone is ahead of the me in the game of life!  Do you ever feel that way?  

Well please don't!  Remember this:  

Comparison is the fast track to misery.  We are all on a different journey…there are going to be some people who skyrocket to success, and there are going to be others that sit back and wait for things to happen. But you ~ YOU have your own goals and your own path and what matters is that you FOCUS on what you need to do to make YOUR dreams come true!! The only time you should look to the left, or to the right is to CELEBRATE others, LEARN from them, and even help them, but NEVER to compare! Live by YOUR values…run your OWN race…and by all means, if someone tells you that you can’t do something ~ PROVE THEM WRONG! 

This is YOUR year!

www.lkelley.isagenix.com

Stop the stinkin' thinkin'!

Lately, I have repeatedly caught myself being quite negative, which is unlike me. I know that thoughts become things and when those thoughts aren't good, things in my immediate space start to fall apart as well. I'm not sure what the underlying cause is, but I'm not putting up with it!  I will replace "those" kinds of thoughts with positive, motivating, uplifting thoughts.  I will make it a habit to pay attention to the mind chatter and to my daily interactions with all of those around me, focusing on the positive and above all being kind to every being that I meet.  I will be a builder upper, not a tearer downer, of myself or others!.

My note to self today is this.